Difference between Treadmill and Cyclingتوماس اسپرت
Treadmills and stationary cycles or bikes are two important exercise machines used in gyms. Treadmills simulate a running or walking motion while being stationary in one place. They are often recommended for cardiovascular exercise. It consists of a moving pavement on which one walks or runs. Cycling refers to a workout exercise on stationary bikes. Treadmills burn more calories per hour than in comparison to a stationary bike. On the other hand, cycling is preferred for convenience and low eqipment cost.
Treadmills are recommended for losing weight, toning and fighting cellulite, keeping heart and joints in shape, etc. It provides the same kind of experience as one is walking or running on a road. According to Wikipedia “the first consumer treadmill for home use was developed by William Staub, a mechanical engineer”.
Generally, treadmills are equipped with a monitor to keep a check on the heart or pulse rate. It also provides the information about the calories burned, distance covered and even total speed. The biggest advantage of treadmills is that one does not require worrying about walking or running in a bad weather outside. The similar kind of exercise can be done on a treadmill. One can also increase the incline in order to train in cardiovascular effectiveness and muscular durability.
Cycling in a gym refers to cycling in a stationary bike. Cycling is already recommended for a variety of health benefits. It helps in increasing flexibility and muscle strength. It is also known to strengthen bones. Apart from these, there are several health advantages of cycling. The bikes that are used for cycling in gyms are different from the ones that are used normally. These bikes are equipped with a fly wheel. It has been included in the bike to provide the resistance as one pedals.
Treadmill and exercise bikes have their own sets of advantages and disadvantages. Treadmills burn more calories per hour than in comparison to a stationary bike, at the same intensity. A treadmill sometimes gives a challenging edge over the stationary bikes while dealing with the variable speeds. Exercise bikes can be considered to be more safer than exercise bikes as there is no danger of keeping the pace with the belt.
Comparison between Treadmill and Cycling:
|Cycling refers to a workout exercise on stationary bikes.|
Treadmills simulate a running or walking motion while being stationary in one place
Types of exercise bikes include
Types of treadmills
|Non-impact||Low or high Impact||Impact|