sport and music - Tomas Sport

The impact of music on sports activity

Listen to music during any activity, feel less stress on the body. For some athletes and people walking or riding their bike, listening to music is a necessity, not a fantasy action! Over the past 10 years, there has been a lot of research on the role of music on calorie consumption and their performance during exercise. And it’s clear that for many people, it’s not possible to exercise without music. Music during exercise can distract our concentration from pain and [...]

۷ Reasons You Should Listen To Music When You Work Out

Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance your exercise is a little less obvious. Research consistently finds that listening to music distracts athletes from their “bodily awareness” (read: pain). And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very [...]

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The impact of music on sports activity

۷ Reasons You Should Listen To Music When You Work Out