impact of music on sports activity

The impact of music on sports activity

Listen to music during any activity, feel less stress on the body. For some athletes and people walking or riding their bike, listening to music is a necessity, not a fantasy action! Over the past 10 years, there has been a lot of research on the role of music on calorie consumption and their performance during exercise. And it’s clear that for many people, it’s not possible to exercise without music. Music during exercise can distract our concentration from pain and [...]

Reasons You Should Listen To Music When You Work Out

۷ Reasons You Should Listen To Music When You Work Out

Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance your exercise is a little less obvious. Research consistently finds that listening to music distracts athletes from their “bodily awareness” (read: pain). And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very [...]

lose weight fast by sport and treadmill

How to lose weight fast

ways to lose weight fast, losing weight fast, tips on how to lose weight fast, lose weight fast and safe, diet to lose weight fast Although doctors say that as much as 20 pounds of weight in a week can be lose by following a very strict and tough exercise plan, adapting to rigorous exercise plan more than seven hours a week still manageable. However the perfect and safest way can be adopted at home too and you do not [...]